Psychology

Management of time

The student must know how to manage his time. Students only know how to manage is precious time because student life is the most important part of one’s life. And here time lost means everything lost. He and she should not be taken in by other views. Rather he or she should be his or her own manager. And a good manager is one who does the right thing at the right time at the right place. So all of these three issues should be kept in mind by the student if he or she wants to establish good grounds for his or her future. Management of time is important to us. Management of time The youth has to face …

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Management of time

Role of sports in Personality Development

Physical development continuous participation in games and sports from an early age in hands is the physical development of an individual through capacity building and physical coordination through the positive use of energy and the promotion of healthy body is sports and games lead to prepare efficiency in the neuromuscular coordination which ultimately makes once moment. Well-organized games are stimulants to physical growth their shape the body and enhance the physical aspects of an individual participation in it is one of the best means to maintain the optimum health from childhood to adulthood games like it is the development and refinement of perceptual abilities involving vision balance and tactile sensation. mental development provides ample opportunities for an individual to participate …

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Motivation and its types

अंतर्ज्ञान और तर्क

अंतर्ज्ञान और तर्क पूर्वानुमान तथा समस्या को हल करने की दो महत्वपूर्ण विधियां हैं। यह दोनों विधियां संबंधित समस्या को हल करने में सहायक होती हैं। परंतु अंतर्ज्ञान विधि का प्रयोग हम दैनिक आधार पर आधारित समस्याओं को हल करने में करते हैं। तारीख को करने के लिए तर्क विधि का प्रयोग हम सर्वाधिक करते हैं। अंतर्ज्ञान और तर्क तारीफ के पर्याप्त तो होता है। लेकिन सर्वश्रेष्ठ नहीं है। इन दोनों विधियों के अपने अपने फायदे है। अपनी अलग-अलग स्थितियों में प्रभाव डालते हैं। कभी-कभी हमें इन दोनों के प्रयोग की आवश्यकता होती है। कभी हम केवल एक का प्रयोग करते हैं क्योंकि यह समस्या के ऊपर निर्भर करता है कि किससे और कैसे प्रश्न जल्दी हल हो सकता है। …

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अंतर्ज्ञान और तर्क

Indian villages and life of villagers

Indian villages are beautiful and serene. Life in an Indian village is largely peaceful. People living in Indian villages lead a simple life. They are courteous and helpful and enjoy life amid nature. However, they face many hardships in their day to day life due to lack of modern facilities in the villages. Compared to basic amenities available to the city dwellers, Indian villages lack behind in several aspects. While the cities are supplied with 24 hours electricity, Indian villages still suffer from unscheduled power cuts and unattended faults. The roads too are poorly maintained in Indian villages along with poor health facilities. The number of schools, colleges and the quality of education in Indian villages is also very low …

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Indian villages and life of villagers

Social media addiction

Social media addiction is a term that is often used to refer to someone who spends too much time on social media like Facebook and Twitter or other forms of social media. As a result, it affects the person’s daily life.Although there is no official medical recognition on social media addiction as a disease, the negative habit of excessive use of social media has become a subject of much discussion and research. Addiction simply means a compulsive behaviour that leads to negative effects. And in this case, social media addiction is referring to someone who has a compulsive use of social media. For example, people who constantly check updates on Facebook or “stalking” other people for hours. However, it is …

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Mobile phone and youth

Mobile phone and youth

The invention of the mobile phone is a great achievement. it plays an important role in our life. it developed brought convenience and advantages to the world. it is one of the latest inventions of modern science it is small in size that can be easily carried with us. it has made our everyday life easy going and tension free. we can now communicate easily with anybody from anywhere. Because of the great benefits, the number of mobile phone users is increasing day by day. Daily News Analysis Mobile Phone and Youth Mobile phones are also used for taking photos and videos. At the same time, parents can control their children in the case of emergencies. They save a lot …

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Mobile phone and youth

Physical Activity for good health

We know the proverb, “A sound mind in a sound body”. In order to keep the body healthy, we need to keep the mind sound. Physical exercise keeps us fit. There are different kinds of physical exercises. We may walk a kilometre or two every day. We may take some yogic exercises. At the same, games and sports are very useful for good health. Cleanliness Cleanliness is essential for better health. Without cleanliness, it is very difficult to maintain proper health. We should clear our house and the surrounding areas every day. Every day, we should bath twice, in the morning and in the evening. After eating food, we should clean our hands with soap. Various types of diseases erupt …

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Physical Activity for good health

Health is wealth

We all know the popular saying “Health is Wealth”. By health, we do not mean the absence of physical troubles only. But it is a state of complete physical, mental and social well-being. The loss of health is a loss of all happiness. Mahatma Gandhi also says, “It is health which is real wealth, and not pieces of gold and silver”. Health is wealth Health is more important than wealth. A rich person can afford various luxuries of life such as a big car, large house, costly accessories, air-conditioners, etc. But, he can enjoy these luxuries only if his health is good. Importance of light, air and water: Good health depends on several things. Fresh air and sunlight are very …

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Health is wealth

How to develop speed

Speed is a product of genetic and environmental factors regarding the genetic factor nothing can be changed. As a matter of fact, each individual has fast-twitch fibres and slow-twitch fibres, he will have more endurance or stamina. If an individual has more percentage of slow-twitch fibre. He will have more insurance or stamina the percentage of these, muscle fibres cannot be changed so it means that the genetic practice sets the limit of the speed of an individual up to a certain level. But environmental factors still play an important role in fact central nervous system. How to develop speed Muscular strength techniques flexibility motivation concentration and willpower can enhance the speed of an individual the following method are usually …

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How to develop speed

Trekking

It is an adventure sports. It is not only an easy task to do trekking indeed it needs a lot of courage and confidence along with a strong physique. A track is a long journey on foot, especially in the mountains. It refers to making the long and difficult journey in the mountains for pleasure or sport. This is a part of adventure travel and explore edition the duration of it can be as less as a day to over a month. River Rafting Trekking It depends on the particular region of personal interest and physical fitness of participants. It is better to make tracking trips in group with appropriate planning. It is a beneficial adventure activity for every individual. …

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Trekking

भारतीय कृषि एवं सिंचाई

आपने अपने गांव में, कस्बे में, अपने घर और आस पास पड़ोस वालो को खेतों पर जाते हुए देखा है। क्या आप जानते हैं कि वे लोग खेतों में क्या? क्या कभी आप अपने पिता या भाई के साथ खेत पर काम करने जैसे फसल बोने, काटने, अनाज लाने जाते हैं। यह आपके घर या पास-पड़ोस वालों का व्यवसाय है जिसे हम कृषि कहते हैं। कृषि हमारे देश की सबसे पुरानी और महत्वपूर्ण आर्थिक क्रिया है। भारतीय कृषि हमारे देश के आर्थिक विकास में बहुत महत्वपूर्ण है। कृषि कृषि से तात्पर्य केवल खेतिया फसलें उत्पन्न करना ही नहीं होता है। कृषि के अंतर्गत पशु पालन, मुर्गी पालन, मधुमक्खी पालन, रेशम कीट पालन, झींगा पालन बागवानी और मत्स्य पालन भी आता।मनुष्य …

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Confidence

“Confidence comes not from always being right but from not fearing to be wrong.” Loving ourselves works miracles in our life.” If you don’t love yourself, nobody else is going to love you. So, the way of earning love from others u will love yourself, and your soul. Be gentle with yourself, learn to love yourself, to forgive yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude. Keep learning in every situation in every level of life you should always invest in yourself. Not others, today most of the peoples are investing in our own need so how they are able to live a good and happy life. In modern times, the passage of a motion of …

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Attitude a key role of success

In Social psychologists, the attitude is a very important part of human personality and living behaviour if u want a good and well life and surroundings so you should hardly show any uniformity in giving a definition of attitude. Some behaviouristically inclined social psychologists refer to the attitudes which is the key role of success as conforming behaviour. The behaviour is directed towards a particular standard or norms. Attitude One cannot speak of conformity if there is no standard or norm. If the person is not able to speak there feelings and emotions so, they are at the starting age of being a business. Attitudes are formed with respect to situations, persons or groups with which individual comes in contact with …

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identity, self, authentic

Anxiety

The main aim of every individual, teacher, trainers, coaches in sports psychologist and individuals performance to an optimum level. To achieve this they must consider the effect of anxiety on performances. In fact, anxiety is a psychological and psychological state of an individual. It is characterized by cognitive, emotional and behavioural components. These components combined to create and present feelings which are associated with an easiness, fear and worry. Anxiety is a chronic fear that limits our ability to carry out normal functions. It usually results in the excitation of various organ of the body. Examples of this phenomenon evident in athletes are sweating hands, frequently argue to urinate, increased respiration rate, increased muscle tension, increased heart rate, etc. It …

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anxiety, fear, stress

Body Image

Body image is how and what you think and feel about your body. In other words, It is both the mental picture that you have of your body and how you perceive yourself when you look at a mirror. It include the picture of your body that you have in your mind, which may or may not match your body is the actual shape, size, height and weight. Positive Body Image Positive image is also called a healthy body image. The individuals, who accept the way they look and feel good about their bodies have a positive for healthy. For having a positive or healthy image you are not required to be thin or tall or any other specific physical …

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hand, hands, finger

Strength

Strength is the ability of the muscles to overcome resistance it is an essential element or component of physical fitness. Strength is of two types, One is Dynamic strength and second is Static strength. Strength can also be defined as the amount of force in muscles or muscle group can exert the strength of the body can be measured in pounds are dynes. A certain level of strength is also essential for a common man whereas, for a sports person it is the most essential component. Some applications for sports may require less amount of strength while other avocations or sports may require much strength. Types of strength Different types of activities required different types of strength. For the better …

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man, board, drawing

Coordination

Coordination means to organize any activity with two or more groups so that they work together efficiently and know what the others are doing together. Coordination helps in every group activities it is one of the very important roles of doing the group tasks. A person has to link these diverse groups towards the achievement of a common goal. The process by which a person or individual synchronises the activities of different departments is known as coordination. Coordination is the force that binds all other functions. It is the common thread that runs through all activities to ensure the continuity in the working. The process of coordinating of activities begin at a planning stage itself. In an organisation, it is …

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Constituent Assembly

Motivation and its types

Motivation is one of the main psychological factors which affects the performance of an individual. Motivation means to be inspired to do something. It is defined as to give reason, enthusiasm or interest that causes a specific action and certain behaviour. Motivation is present in every function of life. Simple acts such as eating and drinking are motivated by hunger and thirst, respectively.”Any condition, that might energise and direct our actions”. Motivation is the main determinant of an individual’s behaviour. The motive is a combination of thought, feeling or condition that causes one to act. Motive can be for a short period and can be for the long one. Human behaviour is controlled, directed and modified through certain motives. When …

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Motivation and its types

असफलता के कारण

वैसे तो असफलता के कारण कई हो सकते हैं। जिनमे से 20 वजह ऐसी है जो हमें असफल बना सकती हैं। इन वजहों को दूर कर हम अपनी सफलता की राह में बांधा बनने वाले ब्रेको को हटा सकते हैं। सफलता और असफलता एक ही सिक्के के दो पहलू हैं अगर आज खुशियां है तो आने वाले कल में दुख के लिए भी तैयार रहिए, क्योंकि जीवन इसी का नाम है। असफलता के कारण 1. खतरे उठाने से बचना सफलता पाने के लिए सोच समझ कर खतरे भी उठाने पड़ते हैं। खतरे उठाने का मतलब बेवकूफी भरा जुआ खेलना और गैर जिम्मेदारी बरतना नहीं होता कई बार लोग गैर जिम्मेदारी पूर्ण और उटपटांग कामों को करना भी खतरे उठाना मान लेते हैं। …

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असफलता के कारण

सफलता

हमें अपना ध्यान उन चीजों पर लगाना चाहिए, जिन्हें हम चाहते हैं ना कि उन चीजों पर जिन्हें हम नहीं चाहते। सफलता इत्तेफाक की देन नहीं है। यह हमारे नजरिए का नतीजा होती है, और अपना नजरिया हम खुद ही चुनते हैं। इसलिए सफलता इत्तेफाक से नहीं मिलती बल्कि हम उसका चुनाव करते हैं। बड़ी सफलताएं हासिल करने वाले लोग अपना वक्त व्यर्थ, जटिल किस्म के, या विनाशकारी विचारों से उलझ कर नष्ट नहीं करते। वे रचनात्मक ढंग से सोचते हैं,और उन्हें मालूम होता है कि उनके सोचने का तरीका ही उनकी कामयाबी को तय करेगा। डॉक्टर सेमोर एप्सटीन सफलता सफलता और असफलता के बारे में काफी शोध किया गया है। सफलता का राज सफल लोगों के जीवन के इतिहास …

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सफलता

Quality of Life

Quality of life means to enjoy the life with new steps in any environment. Everyone had one life and a right to live it as they want. To know the relationship between activities and quality of life, it is essential to know the exact meaning of these terms. Activities mean physical activities such as running, jumping, walking, cycling, jogging, exercise, games sports etc. Quality of Life Quality of life means how you live your life and how healthy you are. If you are healthy and enjoying your life then it can be said that you have a good quality of life. In contrast, if you are diseased for ill or in the hospital on life support system and can’t function …

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Quality of Life

सकारात्मक नजरिया वाले लोगों को कैसे पहचाने?

सकारात्मक नजरिया वाले लोगों को कैसे पहचाने? How do you recognise people with a positive attitude? जिस तरह सेहत खराब ना होने का मतलब अच्छी सेहत नहीं होता, उसी तरह किसी इंसान के नकारात्मक (negative) ना होने का मतलब यही नहीं होता कि वह सकारात्मक (positive) है। सकारात्मक नजरिया सकारात्मक नजरिए वाले लोगों की शख्सियत में कुछ ऐसी खासियत होती हैं जिनकी वजह से उन्हें आसानी से पहचाना जा सकता है। ऐसे लोग दूसरों का ख्याल रखने वाले आत्मविश्वास से भरे धीरज वाले और विनम्र होते हैं। यह लोग खुद से और दूसरों से काफी ऊंची उम्मीदें रखते हैं, उन्हें अच्छे नतीजे हासिल होने की आशा रहती है। सकारात्मक नजरिए वाला आदमी हर मौसम में खेलने वाले जैसा होता है …

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सकारात्मक नजरिया वाले लोगों को कैसे पहचाने?

Stress management techniques

There are a number of stress management techniques, such as a change in lifestyle, relaxation techniques like – meditation, yogic exercises, physical exercises, listening to soothing music, deep breathing, massage, etc, Fitness, laughter, avoiding bad company etc. These steps have a positive effect on reducing stress. Stress management techniques Stress is not new to human beings. We all are facing failures, losses, restrictions, illness, pressures, etc. Such types of activities place stress on us. This may be very harmful. So, it becomes important for us to know that (How to reduce stress?). People can learn to manage stress and lead happier healthier lives. Here are some tips to help you keep stress at bay. Some techniques, which are easy to …

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Methods to remove stress